Based on our research, here are several ways to identify the best online therapy for you: It can be challenging to compare online therapy platforms due to their wide range of plans and prices.
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The best online therapy platforms connect you with licensed providers, which can include psychiatrists, psychologists, licensed marriage and family therapists, licensed clinical social workers and licensed professional counselors. “It’s harder to coach without getting into processing on the phone, but if it’s complicated and you need to work through why something didn’t work, then the phone would certainly be better than texting,” she adds. “Texting is much better for the coaching side when I want to deviate away from the processing side.” Texting or check-ins between live sessions are often used in dialectical behavior therapy to reinforce the client’s practicing of evidence-based skills when they encounter difficult situations.Īs far as phone calls go, Henderson suggests this format is best for navigating gray areas. Meanwhile, Henderson says texting is fantastic for check-ins around skill building and using those new skills. You need to be able to see and read body language.” “If you’re doing anything that’s what I would consider deep work-trying to resolve trauma, getting into the roots of addictions or eating disorders, anything where you’re doing a lot of processing-I prefer video. “Each format plays a significant role in the total therapy process,” says Lisa Henderson, a licensed professional counselor expert at the American Counseling Association and co-founder of Synchronous Health in Nashville, Tennessee. Many online therapy services have their own mobile apps as well. Just note that “unlimited messaging” means that you can text message your therapist as much as you like, but your therapist might respond only once or twice a day on weekdays. If ongoing communication with your therapist sounds beneficial to you, consider a platform with this subscription option.
Some online therapy platforms allow you to purchase one video therapy session at a time while others require a monthly subscription, which usually includes a single video therapy session a month and access to unlimited text messaging with your therapist. These services mirror a traditional therapy appointment, focusing on live video sessions with a therapist. The best online therapy options in our evaluation were broad telehealth sites that include therapists: Amwell, Doctor on Demand and MDLive. Online therapy is a safe space in which you can address topics like depression, anxiety, stress, anger management, insomnia, panic attacks, eating disorders, trauma, relationship issues, life transitions, bereavement and more.ĭifferent online therapy platforms support different methods of therapy delivery, so first consider the way(s) in which you would like to receive help. Instead, you can connect with your therapist via video call, phone call and/or text message conversation, depending on your needs and preferences. Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.
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