Zen tackles deep-rooted issues and general life questions that often seem to lack answers, and it does so based on practice and intuition rather than study and logic. Unlike many popular forms of meditation that focus on relaxation and stress relief, Zen meditation delves much deeper. Zen Meditation Benefitsįor Zen Buddhists, meditation involves observing and letting go of the thoughts and feelings that arise in the mindstream, as well as developing insight into the nature of body and mind. In Zen, experiencing this original nature of mind is experiencing awakening. The deepest purpose is spiritual, as the practice of Zen meditation uncovers the innate clarity and workability of the mind.
As with other forms of Buddhist meditation, Zen practice can benefit people in myriad ways, including providing tools to help cope with depression and anxiety issues. One of the many benefits of Zen meditation is that it provides insight into how the mind works.
Zen meditation is a traditional Buddhist discipline which can be practiced by new and seasoned meditators alike. The Japanese term “Zen” is a derivative of the Chinese word Ch’an, itself a translation of the Indian term dhyana, which means concentration or meditation. From its Chinese origins it spread to Korea, Japan and other Asian lands where it continues to thrive.
Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China.
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